Power 12 Foods: Never Go Hungry

The Power of Food
These 12 power foods make up a large part of your diet. The more of these foods you eat, the better your body will be able to increase lean muscle mass and avoid storing fat. They have been proven to do one or more of the following:

• Builds muscle
• Helps promote weight loss
• Strengthens bone
• Lowers blood pressure
• Fights cancer
• Improves immune function
• Fights heart disease 

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